Join Riviera Yoga for a mindful movement practice. we will be focusing on releasing and unwinding from the body to the soul.
Changing the bodily patterns allowing the body to find a natural inner flow and connecting with your senses

What is Bowspring?
The Bowspring method is part of an emerging paradigm of alignment in functional movement, dance, yoga, and athletics that focuses on developing the natural curves of the body to maximize agility and empowered lightness, alleviating chronic pains. The Bowspring method incorporates precise, mindful movements in set sequences of dynamic postures with powerfully therapeutic breathing exercises.

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Practical info:
- Free entrance and 'pays as your heart feels': any donations will support the teacher for their time.
- Bring your own mat and/or towel.
- Come in comfortable clothes, an empty stomach and your positive mood.
- for any questions send a message to Yoga De Verrekijker or send an email to yogadeverrekijker@hotmail.com
- Doors open at 18:15. Please be there 10 min before the start.

----- About Yoga De Verrekijker:
Yoga de Verrekijker is a yoga community whose goal is to spread awareness of donation-based events for student and teachers. Our aim is to make yoga and meditation affordable for everyone, especially students, and those just starting their yoga practice. We also aim to help new teachers gain confidence, experience, and spread their knowledge with the community. Yoga de Verrekijker sustains itself through volunteer contribution. As a community, we are always looking for more volunteers. Volunteers do not need to be teachers! We are always looking for new creative members and collaborators to help us grow our community. We have many ideas on how to further develop the community but we need your help! If you’d like to help contribute to our community, send us a message, or come meet us!